Bark – staying in touch

Bark – staying in touch

I know a cure for sadness:
Let your hands touch something that
makes your eyes

I bet there are a hundred objects close by
that can do that.

Look at
beauty’s gift to us –
her power is so great she enlivens
the earth, the sky, our
soul. Mirabai


Near our apartment is a small, wooded park.  It is nestled between two streets with a ravine in the center.  On both sides are magnificent coastal redwood trees. They are only echoes of their parent trees, some of which would have been as wide as a two-story house is high, at the time those trees were milled by the colonizers more than a century ago.  This park is a type of haven where this second growth can thrive as living representation of the story of this locale, and beyond. 

Each day when I take a neighborhood stroll, I pass through this park.  The wide path is cushioned with the redwoods’ needles, so there is a quietness that muffles even the sound of the teenage boys daring one another to ride their bicycles down the steep slope.   I like to linger with the trees for a few moments of touching and admiring their bark.  

Just being near the beautiful reddish-brown bark of these giant conifers reassures me that dominance doesn’t necessarily mean oppression and destruction.  It can be compassionate, gentle, and genuinely equitable.  The redwoods’ bark has a larger role than just protecting the tree.  Its soft, almost spongey fibrous texture of outer bark is home to many types of insects and other invisible species that are integral to the vitality of the multi-dimensional web of life.   

When I touch the bark of redwoods, I am reminded of the words attributed to the 15th century ascetic Mirabai.  The beauty of the redwoods, like all of nature, continually invites us to pause and re-connect with the most fundamental part of our embodiment – we are part of a dynamic, earthly organism that gracefully and generously offers the air, ground, and endless nutrients for the well-being of all.  

Ancient sages such as Mirabai offer us both:  a warning –  e.g., if we remove ourselves from nature, humans will become coarsened toward one another;  and, guidance – e.g.,  stay in touch with something greater than us.  As a small way of heeding their wisdom, I will continue to touch the redwoods as a reminder of our innate human capacity for honesty, endless loving kindness, sharing and caring.  

This short practice invites awareness of our connection with nature.

Prepare – 

  • For this practice, either be outside, or, if inside, be near a living plant.    
  • Standing, gently shake your forearms and hands for a few times.  Roll your shoulders around in any way that is comfortable for you.  Smile.  Smile again.  And, then really smile at how silly you might feel just smiling.  
  • Invite a few deeper inhalations of your breath.  Then, smile again.

Practice – 

  • Take your hands in front of you, palms facing one another.  
    • Slowly, take them apart and then back together a few times, similar to playing an accordion.  
    • Allow your palms and wrist to be relaxed.   Perhaps add a feeling of playfulness to this movement.
    • Breathe.  
      • As you inhale, invite your hands to move away from one another; and, as you exhale invite your hands to move closer together.  
      • Imagine as though you’re are playing music with your breath. 
      • Maybe sway gently with these movements.
      • Do this for at least a minute.
  • Come near a tree or other living plant.  Smile as though you are with a dear friend.
    • Hold your hands on either side of your plant friend, close but not touching.  If it is extra large, choose just a branch or a smaller part of the plant.  
      • Similar to above, allow your hands to gently and slowly move away from and then closer to the plant.  If you wish, connect the movements with your breath (as above).
      • If you are comfortable, imagine as though the plant is breathing.  Imagine your breath and movements are synchronize with the plant’s breath.  If you have found it comfortable to do this, be playful and free.
    • Now, lightly touch the plant.  Smile.
      • If you are comfortable, allow yourself to feel any sense of touch in return.
    • Say, “thank you” to your plant.

Transition back into your day – 

  • Find a comfortable place to sit quietly for a few moments.  
    • Allow your eyes to rest in a soft gaze.  
    • Invite an easeful, calm breath.
  • Touch your heart center lightly with your fingertips.  With a smile, say, “thank you.”
  • When you are ready, return to your day.    

This poem appears in Mala of the Heart: 108 Sacred Poems, page 9, edited by Ravi Nathwani and Kate Vogt and published by New World Library.  H E A R T H is posted each new and full moon.  KateVogt©2020. 

Bees – Seeing Anew

Bees – Seeing Anew

Listen, if you can stand to. 
Union with the Friend means not being who you’ve been,
being instead silence:  A place:  A view
where language is inside Seeing. 


This year of 2020 continues to prod me to an increased awareness of the microscopic aspects of life.   It truly feels like the last few months have been a constant visual exam, searching through layers of blurred vision for 2020 acuity.  While it isn’t new to me to revisit hidden assumptions and sift through the strata of skewed perceptions, the avalanche of deaths and change spurs a recalibration of and an openness to a renewed view. 

In the midst this age of human reckoning, I anchor myself in the remembrance that the planet and the rest of nature has been around longer than our species.  While we are endowed with great mental capacities, we are prone to forget the grace of our existence.  Yet, nature is always there with endless reminders of our earthly interconnectedness with all beings, the deeper essence of life, and transformative qualities such as generosity, kindness, collaboration, and equanimity.

I find that nature consistently presents insights far beyond those in volumes of books or opinions.  For example, the sun doesn’t favor one group of people, or one part of the planet, over the other.  It just shines, offering light, warmth, and renewal to all.   Without the sun the plants wouldn’t grow, and without the plants, animals and humans wouldn’t have food.   First people as well as ancient knowledge preserve this simple but profound wisdom: that all life is a living community. Yet in the mainstream, this view is considered irrelevant and economically unproductive.

Small things make a difference, primarily in our thought patterns and consumptive behaviors and their influence on social justice, but also in recognizing and appreciating our inherent reliance on other species.  Bees, for example, are intricately connected to our existence.   As pollinators, they are important to the proliferation of crops of many of our favorite fruits and berries, as well as of vegetables.   They also support the perpetuation of the beauty of flowers that have their own role within the larger ecosystem, in addition to uplifting human spirits.  And, of course, bees produce honey and wax, which have been used by humans since the earliest times for nourishment, art, light and more.

For our current times, bees offer several timely reminders.  They harmoniously live and work as a community that creates abundance.  They accomplish the seemingly impossible in that they carry multiples of their weight – some say up to 300 times their weight.  Even though aerodynamically they aren’t naturally designed to fly, they fly.  They move from one plant to another as living examples of the interconnectedness of all living things, including humans.   Individual bees have the ability to focus, yet take time for rest and renewal.

My personal experience is that nature is a safe place for us to practice empathy, e.g., just sitting and observing without inner labeling and dialog, and accepting the clarity and joy of seeing anew.  We can do the same when we listen to one another and to our own thoughts and inner heartbeat.  Nature not only supports us biologically, but gives us the courage to see and face the inhumane inequities within our own species, and then proactively shapes new paradigms for the respect and wellbeing of all.  I will continue to rely on nature for renewed perspective, and hope you will join me.

This short practice acknowledges the sound of the bees.

Prepare – 

  • Please find a comfortable seated position.  
    • If you are seated on a bench or in a chair, rest the soles of your feet on the floor.
  • Invite an awareness of the surface beneath you. 
    • If you are aware of the First Peoples of the land where you are, please take a moment and say their name with reverence.
    • Then, in your own way, acknowledge the layers of support beneath you, e.g., the floor, those that constructed the floor, the earthly resources with the floor, and the earth and microbes beneath that. 
  • Allow yourself to be fully held by these hidden layers of support.  Invite an openness to seeing and acknowledging those that you take for granted and regularly overlook even though they are always there supporting you.

Practice – 

  • Still seated.  Allow your hands to rest wherever they are comfortable.  Your eyes may rest in a soft gaze or gently closed.  As much as you can, relax the muscles across your face, including your jaw and chin. 
  • Vigorously rub your palms together until you feel some heat in your hands. 
  • Place your warmed palms over your ears.
    • Breathe two to three breaths. 
    • Then, begin to hum in a bee-like way.  Pause whenever needed.  Then, continue for about a minute. 
  • Take one hand over your chest and the other on top.  Smile slightly. 

Transition back into your day – 

  • Allow your hands to return to wherever they are comfortable.  Sit comfortably and breathe for as long as comfortable. 
  • When you are ready, transition back into your day.

This poem is translated by Coleman Barks and appears in Mala of the Heart: 108 Sacred Poems, page 76, edited by Ravi Nathwani and Kate Vogt and published by New World Library. H E A R T H is posted each new and full moon.  KateVogt©2020. 

FOG – seeing the ever-present light

FOG – seeing the ever-present light

If God invited you to a party and said,
“Everyone in the ballroom tonight
will be my special guest,” how
would you then treat them
when you arrived?

Indeed, indeed!

And Hafiz knows that there is no one in
this world who is not standing upon
His jeweled dance floor.

trans. by D. Ladinsky

A muffled growl resounded through the morning air.  It was so pervasive that I thought the wheels of our ever-changing world are at last making themselves audible.   Rather than being silent, the gears of time, future transitioning into past, seemed to grumble and groan.   Yet, as a chilly moist breeze blew into the bedroom window, my mind stirred out of its slumber to register the sound of a foghorn from a nearby bay.    

Although the breeze had wordlessly conveyed the source of the sound, I eagerly looked out the window for the promise of a clear day.  Instead, the only discernible forms were the telephone wires and houses across the street.  The sky and towering redwoods were enshrouded in an expanse of grey.   I sighed.  Even in this changing world, there are some consistencies such as the foggy weather along the California coast during the summer. 

The view out the window felt like snapshot of clouded perception where the bigger picture is obscured and our vision is limited to the nearby.   The light of the sun, for example, is always there even if we can’t see it.  Whether covered by clouds or fog, or invisible because of the turning of our planet causing night and day, the light stays like a steady axis to the wheel of change.   

The 14th century poet from Hafiz invites us to an unencumbered perspective where we see the world through the lens of eternal light.    There we see wholeness, equity, and abundance rather than a world restricted by the language of subject and object and labels and measurements.   Hafiz inspires us to step into the luminous center in the midst of the whirls and gain fresh perspective, and perhaps even touch the endless grace of God’s love.  

The summer fog will be my reminder to try to live and act with love and the light at the core of my heart for the wellbeing of all.   I invite you to join me. 

This short practice invites awareness of the ever-presence of love

Prepare – 

  • Standing,
    • Gently shake out each of your limbs. 
      • Lightly roll your shoulders around.

Practice – 

  • Still standing.  With your hands in front of your heart in prayer position, face:
    • East (if you are not sure where the eastern direction is, wherever you are is fine.)
      • Acknowledge that the sun rises in this eastern direction kindly offering continuous light around the world. 
    • South
      • Acknowledge the expanse of land in this southern direction offering in equanimity a ground to live and move to all life. 
    • West
      • Acknowledge that the sun sets in this western direction offering compassion and care to all beings.
    • North
      • Acknowledge the Northern Lights this direction offering the joyful gift of light in darkness.
    • East
      • Acknowledge all the directions, including that of above and below, come together in the center of your heart.  Acknowledge that the qualities of kindness, equanimity, compassion, and joy are present in all directions joining the outer and inner with endless love.

Transition back into your day – 

  • Find a comfortable seated position, and sit quietly.  Allow yourself to feel that the eternal light is filling you from the crown of your head to the tips of your fingers of toes.   For as long as is comfortable, allow yourself to be bathed in that light.
  • When you are ready, transition back into your day.

This poem appears in Mala of the Heart: 108 Sacred Poems, page 95, edited by Ravi Nathwani and Kate Vogt and published by New World Library.  Photo by Casey Horner.  H E A R T H is posted each new and full moon.  KateVogt©2020. 

Earthworm – Tending to the Unseen

Earthworm – Tending to the Unseen

To learn the scriptures is easy,
to live them hard. 
The search for the Real
is no simple matter. 

Deep in my looking,
the last words vanished. 
Joyous and silent,
the waking that met me there. 


Small things can sometimes provide fresh awareness, so over the years I have learned to slow down and pay attention.   Usually, it is an unexpected encounter – for example, a swarm of honeybees along my path prompted me to choose a different direction, a spider in the bathtub caused me to pause and not mindlessly run a tub full of precious water and instead, I let the spider be.    This morning it was an earthworm slithering where I was about to step.  It was making its way to a pile of moist dirt that had slid off the hillside abutting our apartment deck.    

Earthworms’ homes are underground.  An apt reminder that life relies on humble, gritty work beneath the surface.  Just on a pragmatic level, earthworms are constantly working underground.   Along with bacteria and microbes, they support the growth of plants that nourish all of us humans.  Literally, they do the dirty work of ingesting the organic matter in the soil so that their castes can be used for food for other creatures.  Aerating and moving soil, they are some of our invisible earthly caretakers.  

Outer life relies on the workings of the invisible.   At life’s rawest level, we are dependent on other species for our air and our food.   The sun appears and disappears, offering us a sense of the passage of time.  The origins of earth and water began billions of years ago and continue as fundamental underpinnings to life.   The more that our awareness filters out these hidden dimensions of our collective existence, the more likely we are to be unaware of the innerworkings of our own mind, attitudes, and perceptions.  And, by extension, the more likely we are to be unaware of the countless ways our lives are supported by the hardship and labors of others.  

The earthworm patiently does its part to provide health to the whole.  There is a harmonic balance between what the earthworm consumes and gives back through its existence.  It reminds me of the timeless wisdom to leave the world a better place than you found it.  Within that are reminders of caring for the entire organism of life, and the hard and tedious discipline of constant vigilance about the hidden dimensions of our thoughts and lifestyles.  I hope that through deep introspection and consistent, conscious living we will begin to shape a world of wholeness and well-being for all.   Please join me in this work.

This short practice invites awareness of the unseen.

Prepare – 

  • Begin standing. 
    • Please minimize any possible interruptions, e.g., silence your phone, so that you can sit quietly for the next few minutes. 
    • If comfortable, remove your shoes and socks.  It is okay to leave them on.
  • Wherever you are, notice the surface beneath your feet. 
    • If your shoes are off, notice the quality of the texture, e.g., smoothness, coolness – just notice without judging.  Lift your toes, spread them apart, and then slowly lower the toes – starting with your little toes, then your 4th, 3rd, 2nd, and big toes.
    • If your shoes are on, notice the texture of your sock or inner sole of your shoe.
  • Still standing, imagine the layers of support beneath whatever surface you are standing on, e.g., the foundation of the building, the soil, the microbes and moisture in the soil.   
  • With that awareness of the life beneath your feet, slowly walk in a clockwise circle. 
    • As you walk, reflect on these words –
      “Walk as if your feet are kissing the earth.” Thich Nhat Hanh

Practice – 

  • Find a comfortable seated position.  As you settle in, again notice the surface beneath you. Silently offer a few words of appreciation for the layers supporting you.
    • If you are in a chair or on a bench, allow both soles of your feet to rest evenly on the floor or earth.
    • Allow your hands to rest wherever is most comfortable for you, e.g., palms down on your thigh, palms on top of one another in your lap.
    • Invite a softening in the small muscles around your eyes, nose, ears, tongue, and throat.
  • Bring your awareness to the sides of your torso and arms – left side and right side. Perhaps linger your awareness on one side, and then the other.  Then, return to awareness of both simultaneously.  Breathe with ease for a few breaths.
  • Bring your awareness to the lower half of your body, remembering the support beneath you.  Shift your awareness to the upper half your body (including your head).   Then, of your body from head to toe.  Breathe as effortlessly as possible throughout.
  • Become aware of the back of your torso and head.  Relax the muscles along the base of your skull, back of your neck, tops of your shoulders, and backs of your arms.  Breathe.
  • Imagine the inner workings of your body – e.g., your spine, bones, veins, nerves, tissues, and organs (including your brain).  Imagine all those areas relaxing and saying “aaaah.” 
  • Place one hand on top of the other over your upper chest.  Imagine infinite spaciousness deep within the core of your being offering endless support, ease, acceptance, and clarity.  Imagine all your thoughts, words, and actions arise from that place.  Pause here for a few moments and breathe. 

Transition back into your day – 

  • Sit quietly for a few moments.  
  • When you are ready, return to your day.    

This poem appears in Mala of the Heart: 108 Sacred Poems, page 99, edited by Ravi Nathwani and Kate Vogt and published by New World Library.  H E A R T H is posted each new and full moon.  KateVogt©2020. 

Our Inherited Wisdom”  54 Inspirations from Nature and Poetry by Kate Vogt.  This book is a perfect companion for your personal reflections. 

Bat and Butterflies

Bat and Butterflies

We bloomed in Spring.
Our bodies are the leaves of God

The apparent seasons of life and death
our eyes can suffer;
but our souls, dear, I will just say this forthright

they are God Himself,
we will never perish
unless He does.

St. Teresa of Avila

The body of a small bat lay at the roots of the tree.  It looked as though it had just been in flight, with its clearly defined head and body and outstretched wings.  Yet, it was on the earth not in the sky, and visible at the peak of daylight and not at night.   As I stood and observed this microcosm of our greater outer world, two blue butterflies flew by. 

Living in a semi-urban as I do, it is easy to forget that the wilderness is always nearby.   Since the onset of the 2019 coronavirus, unexpected encounters with the wild have become the new norm.  Today, it was the bat and the butterflies along the trail.  Yesterday, it was a doe and her fawn outside the kitchen window, dragonflies leading the way on a nearby trail, and a skunk scampering across a street in broad daylight.  

Throughout different cultures, the presence of wild species carries timely messages.  The bat, for example, signifies letting go of anything that comes in the way of our divine nature.  That can be old habits that cloud our thinking, clinging to the impermanent, attitudes of judgment, and self-indulgent behaviors.   For most of us, this type of letting go feels like a loss of life as we know it.   The butterflies inspire us to have the courage to let go and embrace the gentler, wiser aspects of our humanness.   

For me, there is some comfort in this ancient observation that the microcosm reflects the macrocosm, and vice versa   Whenever I am not clear about what is happening within the wilderness of my own mind, I turn off my phone, put on my sneakers, and go out for a walk, even if only for ten or fifteen minutes.  As I walk, I remember that there are insects and microbes in the ground beneath me, even if it is paved over.  That helps me remember my embodiment is like a cell within the living organisms of the earth and universe.  Whether it is a bat or a butterfly, a redwood or a rose, most often some other being during my walk attracts my attention and sheds light onto whatever had moved me to the walk in the first place.  

It is nearly impossible to make sense of the scope of death and upheaval that has come with the presence of the coronavirus, but I take solace and hope from other species that if we heed their subtle messages, the road ahead will be much less painful.  It is time for us to let go of our habitual distractions, and instead step up to the responsibility of being attentive, caring, loving, and compassionate to all beings.  If we read the words of St. Teresa of Avila again and again, we may indeed discover that this is a time to rise up to our truest selves.   I am willing to try this steeper path and hope you will join me. In the meantime, please stay well.

This short practice invites an appreciation of being part of the larger whole.

Prepare – 

  • If possible, find a safe and comfortable place to be seated outside.  Inside is also fine.    
    • Wherever you are, acknowledge the surface beneath you by offering a silent appreciation for its steady support.   
    • Allow your hands to rest on your thighs or on your lap.
  •  Acknowledge the space around you – front, back, sides, and above.  Invite awareness that as you sit and move through the world, this space is always there.  It offers you complete awareness of your surroundings. 
    • Note:  We often only relate to what is directly in front of us, especially when using our technological tools.  Yet, we take in and share information holistically.

Practice – 

  • Soften your gaze and the area around your eyes.  Imagine you are looking from the back of your head rather than from the surface of your eyes. 
  • Keeping your 360° awareness, allow your breath to move into your lungs – front, back, sides, lowest and uppermost parts of the lungs.
    • Without forcing, breathe with this awareness for six breaths.
  • For three breaths, invite your arms to move with your breath:
    • As you inhale, allow your arms to move out to the sides, slightly back, and overhead.  If you have shoulder conditions, please adjust as needed.
    • As you exhale, allow your arms to return to the sides of your body.
  • For three breaths:
    • Bring your palms into a soft lotus bud shape (gentle prayer position) in front of your heart. 
      • Pause for a breath
    • Keeping your palms in prayer position, inhale your hands overhead, taking them up the center line of your torso and face to overhead. 
      • Pause there for a breath.
    • Keeping your palms in prayer position, exhale your hands back to your heart center.  Repeat.
  • Allow your hands to rest in your lap.

Transition back into your day – 

  • Sit quietly for a few moments.  
  • Then, consider ways you might move through your day with awareness of the world around you.
  • When you are ready, return to your day.    

This poem is translated by Daniel Ladinsky and appears in Mala of the Heart: 108 Sacred Poems, page 73, edited by Ravi Nathwani and Kate Vogt and published by New World Library.  H E A R T H is posted each new and full moon.  KateVogt©2020. 

NOW AVAILABLE!!   My new book “Our Inherited Wisdom”  54 Inspirations from Nature and Poetry  (click for online purchase).  This is a perfect companion for your personal reflections. 



As you fill with wisdom,
and your heart with love,
there ’s no more thirst.  

There ’s only an unselfed patience
waiting on the doorsill, a silence
which doesn’t listen to advice
from people passing on the street.   


It is the month of May, and our neighborhood is teeming with flowers of all colors, shapes, and sweet scents.   Some blossoms like the California poppy are native to this region and others have been imported from distant lands.  Their collective presence creates a sense of lightness, as though their coming into their beauty had been effortless.  Yet, their growth has been nurtured by the light and heat of the sun, insects and birds, moisture, minerals in the soil, and the phases of the moon.   

As the daytime wanes, the heightened fragrance in the air announces the coming of night.   Then, the smells give way to sounds.  On a clear night, constellations of the stars are visible, and this week there is a supersized full moon.  In the depth of the night, there is an occasional howl of a coyote and or a bark of a dog.   Within the last few weeks, an owl has settled into the neighborhood, revealing its presence with its rhythmic hooting.  

Although I couldn’t see the owl, I am sure, with its keen sense of vision and observation, that it was aware of my efforts to peer through the darkness in the hope of seeing its form glide through the sky.  After the passage of a couple minutes, I chose instead to let go of the trying to see it and just appreciate that an owl was temporarily visiting our semi-wooded neighborhood.  I stood outside and felt the cool night air on my arms and face.  Silence enveloped me, offering reminders of times of feeling simultaneously safe, yet alert, when staying in a tent in the wilderness earlier in my life.  

“Keep your wits about you,” arose into my awareness.   Immediately, a sort of sixth sense arose, allowing me to intuit the night’s wholeness.  The surrounding trees had eclipsed the moonlight so where there normally would have been shapes and forms, there was only an expanse of darkness.  I had to rely on an innate set of “wits” to detect subtle movements around me, and to be able to respond in focused and discerning ways.   I thought of the owl, and all the owls around the world who are heralded by humans for their patient ability to observe and see what most species can’t, and to move with quiet, fluid precision.   Some cultures consider them as omens of death – not only loss of embodiment, but the demise of established systems and well-worn habits.

The wings that carried this owl to our neighborhood were those of sorrow and grief.  Near and far, a large number of humans are experiencing multitudes of loss and change.  The comfortable din of busy-ness has been momentarily muted, baring all that we normally can choose not to see.  This is a sad time of transformation. 

Other species have stepped forward with timeless messages of listening to our inner guidance; paying attention to and caring for the little things, especially those that go beneath our radar and that we take for granted; revering all that supports our comforts; taking and consuming only what we need; letting go of old patterns and voices of those that feed our fears and judgments; being courageous as we face the unknown; being patient, listening, and observing, then acting with discerning focus; offering beauty, sweetness, and kindness in all that we say and do; and, being filled with lasting truth and wisdom.   At the core of these is a change in heart toward thirst-less love.  Please join me in stepping into the nighttime of love, where all belong.  

This short practice invites an appreciation of silence.

Prepare – 

  • Find a comfortable seated position on the earth, floor, or on a chair. 
    • If on a chair, allow the soles of both feet to rest on the floor. 
  • Invite your breath to be free and easy, again without forcing. 

Practice – 

  • Close your eyes, or keep a quiet gaze.  Breathe:
    • As you inhale, imagine your breath is radiating outward from your heart center simultaneously in all directions – back, sides, front, up, down.  Relax your belly and release tension around your shoulders, chest, eyes and jaw.  
    • As you exhale, imagine your breath is softening into your heart center, deeply nourishing the very core of your being.
    • Breathe this way for six breaths.
  • Lightly place your hands over your ears. 
    • Continue with the pattern of breathing above for another three breaths. 
  • Allow your hands to rest in your lap.  Lightly smile and continue this heart-centered breath for another three breaths.

Transition back into your day – 

  • Sit quietly for a few moments.  
  • Then, consider ways you might move through your day with an inner sense of quietude, and how that might manifest in your thoughts, speech and actions.
  • When you are ready, return to your day.    

This poem is translated by Coleman Barks and appears in Mala of Love: 108 Luminous Poems, page 83, edited by Ravi Nathwani and Kate Vogt and published by New World Library.  H E A R T H is posted each new and full moon.  KateVogt©2020. 

NOW AVAILABLE!!   My new book “Our Inherited Wisdom”  54 Inspirations from Nature and Poetry  (click for online purchase).  This is a perfect companion for your personal reflections. 

(May 2020 – NATURE WISDOM FOR OUR FUTURE (video length is 1 min 47 sec)

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