Who speaks the sound of an echo?
Who paints the image in a mirror?
Where are the spectacles in a dream?
Nowhere at all – that’s the nature of mind!
Tree-Leaf Woman (c. 9th century poet)
As the sun began to set, the pond became still. My husband Jay and I were taking a late afternoon walk around this small body of water in Northern California. Walking a trail high above the water’s surface, we were feeling gusts of wind at the higher elevation, yet visually experiencing the calmness below.
We continued our walk in silence. We were both in awe of nature’s endless capacity to express volumes of wisdom within a single moment. The sensory dichotomy between the breeze on our skin and stillness below was a simple reminder that even though life may feel chaotic, in our heart of hearts there is steadfast peacefulness.
Jay and I both had loved resting on the floor in our early school years while listening to the teacher read a story. Here on the trail, we had both dropped into that childlike ability to be completely absorbed in the ancient story unfolding around us. Perhaps it was imaginary, but it felt as though the sky, sun, wind, and the water had noticed our attentiveness to their conversation – and lessons.
By the time we had finished our circumambulation, the pond had become a glistening mirror. There was a near perfect reflection of the sky above. They appeared to be two skies, both with broad brushstrokes of deep purple across a canvas of oranges, reds, blues, and pinks. This was another sweet reminder of nature’s stillness offering the grace of clarity of life as it is.
Within the ups and downs of life, I am deeply grateful for the abiding wisdom tucked within the flora and fauna, the elements, and all forms of life. As the fall season settles in, I will take more moments to listen and observe this wordless wisdom. I hope you will join me.
This practice supports your awareness inner peacefulness and love.
- Turn your phone and any other devices to airplane mode.
- Gently circle one hand over the other 3-4 times. This will feel as though you were wringing your hands.
- Lightly rest the heal of your palms over your eyes for a few moments.
- Take a few deep breaths and imagine that on each inhale that pure joy and love are flowing into every cell of your being.
- Walk to a place where you have a hanging mirror.
- Bring your face within about eight inches of the mirror.
into your own eyes.
- Say to yourself silently, “I see the love that you are. At your heart of hearts, you are pure peace.”
- Repeat a few times while continuing to look deeply
into your own eyes.
- There is no right or wrong here, but try to relax and receive the grace of seeing and speaking to your innermost self.
- If you wish, try looking at friends and family in this way throughout the day.
Transition back into your day –
- Gently stroke your eyelids and your face with your fingertips.
- Bring your palms together in front of your heart. Pause here for a few moments.
- When you are ready, return to your day.
This poem appears in Mala of the Heart: 108 Sacred, page 102, edited by Ravi Nathwani and Kate Vogt and published by New World Library. HEARTH is posted each new and full moon. KateVogt©2019.
Beautiful poem and beautiful practice. Thank you.